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You are here: Home / Recipes / Healthy Barbecue Shrimp

Healthy Barbecue Shrimp

April 4, 2018 by theadmin Leave a Comment

Print Recipe
Healthy Barbecue Shrimp
Sort of messy but oh so good!  Have a roll of paper towels and an empty bowl for shells on the table to enjoy my New Orleans style BBQ shrimp recipe.  Part of the fun of this recipe is peeling the shrimp, but you can use the same recipe with already peeled shrimp.
Servings 4-6 servings
Ingredients
  • 1/4 cup olive oil
  • 1/4 cup fat-free Italian or creamy onion dressing
  • 1 tbsp garlic minced
  • 1 tsp onion powder
  • 1/4 tsp cayenne
  • 1/4 cup worcestershire sauce
  • 1 tbsp paprika
  • 2 tsp oregano leaves dried
  • 2 tsp thyme leaves dried
  • salt and pepper to taste
  • 2 lb large shrimp not peeled
  • 1/3 cup light beer, clam juice or broth
  • 1/2 cup clam juice or fat-free chicken broth
Servings 4-6 servings
Ingredients
  • 1/4 cup olive oil
  • 1/4 cup fat-free Italian or creamy onion dressing
  • 1 tbsp garlic minced
  • 1 tsp onion powder
  • 1/4 tsp cayenne
  • 1/4 cup worcestershire sauce
  • 1 tbsp paprika
  • 2 tsp oregano leaves dried
  • 2 tsp thyme leaves dried
  • salt and pepper to taste
  • 2 lb large shrimp not peeled
  • 1/3 cup light beer, clam juice or broth
  • 1/2 cup clam juice or fat-free chicken broth
Instructions
  1. In large nonstick skillet, combine oil, Italian dressing, garlic, onion powder, cayenne, Worcestershire sauce, paprika, oregano, thyme, salt and pepper over medium heat until sauce begins to boil.
  2. Add shrimp, cook 5 minutes. Add beer and broth, cook another 5–7 minutes or until shrimp are done.
Nutritional Info

Per Serving: Calories 207, Calories from fat (%) 44, Fat (g) 10, Saturated Fat (g) 2, Cholesterol (mg) 196, Sodium (mg) 614, Carbohydrate (g) 6, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 22, Diabetic Exchanges: 1/2 carbohydrate, 3 lean meat

Terrific Tip:  Peeled shrimp may be used in the recipe if desired, but peeling the shrimp is tons of fun, just have plenty of paper towels.

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