Name: Southwestern Beef Casserole with Sweet Potato Topping
Yield: 6 servings
Ingredients: 1 pound ground sirloin; 1 can black beans (drained and rinsed, 15-ounce); 1 can chopped fire-roasted tomatoes (14 1/2-ounce); 1 cup frozen corn (thawed); 1 can 98% fat-free cream of chicken soup (10-ounce); 2 cups frozen sweet potato tater tots or waffle cut

Southwestern Beef Casserole with Sweet Potato Topping

A fast-fix meaty one-dish delicious dinner made with pantry friendly ingredients.

Servings 6 servings

Ingredients

1 pound ground sirloin
1 can black beans drained and rinsed, 15-ounce
1 can chopped fire-roasted tomatoes 14 1/2-ounce
1 cup frozen corn thawed
1 can 98% fat-free cream of chicken soup 10-ounce
2 cups frozen sweet potato tater tots or waffle cut

Servings 6 servings

Ingredients

1 pound ground sirloin
1 can black beans drained and rinsed, 15-ounce
1 can chopped fire-roasted tomatoes 14 1/2-ounce
1 cup frozen corn thawed
1 can 98% fat-free cream of chicken soup 10-ounce
2 cups frozen sweet potato tater tots or waffle cut

Instructions

Preheat oven 375°F. Coat (9x9x2-inch) square baking dish with nonstick cooking spray.
In large skillet, cook meat until done; drain any excess liquid.
Add black beans, tomatoes, and corn to pan, mixing well. Transfer to prepared pan.
Cover meat mixture evenly with cream of chicken soup and top with sweet potato waffles or tater tots. Bake 30-35 minutes or until tater tots are done and casserole is bubbly.

Nutritional Info

Calories 326, Calories from fat 25%, Fat 9g, Saturated Fat 3g, Cholesterol 48mg, Sodium 611mg, Carbohydrate 37g, Dietary Fiber 6g, Sugars 10g, Protein 23g, Dietary Exchanges: 2 1/2 starch, 2 lean meat, 1 fat

Terrific Tip: Use electronic appliances such as a can opener when possible for ease on joints.