Best Broiled Trout Recipe Tops Easy Healthy Fish Recipes
Are you trying to include more healthy fish recipes in your dinner menu but don’t know how to cook fish? I have great easy healthy fish recipes and my broiled trout recipe tops the list for a quick seafood dinner. Pecan Trout with Dijon Sauce is an amazing broiled fish recipe and tops my easy trout recipes. We should include more seafood in our diet but sometimes especially with fish, you want to know how to cook fish? Sometimes, people find fish intimidating so I created this simple broiled fish recipe and you will be a star in your kitchen. I think broiling is a quick preparation and I always line my pan with foil for easy clean up. Fish can also be pan sauteed in a skillet, whichever you prefer.
Easy Trout Recipes- Toasted Pecans and Dijon Sauce Turn Broiled Trout Recipe Into Amazing Dish
You can serve this fish without the sauce but why? This simple Dijon sauce turns a plain broiled trout recipe in to a simple gourmet fish dish. The quick sauce and toasted pecans is prepared in a snap and still you have an easy healthy fish recipe. You can leave off the pecans or even use sliced almonds if you wish. I like the crunchy texture with the fish and smooth, creamy sauce. Even though the sauce is only a few ingredients, it makes such a spectacular difference. You can use the broiled trout recipe as a base and add different sauces, topping or just serve with lemon.
| Servings 6 servings |
- 6 4-ounce trout fillets
- salt and pepper to taste
- 1/2 cup Italian bread crumbs
- 1/4 cup nonfat plain yogurt
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- 3 tablespoons chopped pecans toasted
- 1/2 cup chopped green onions optional
Ingredients
|
- Season filets with salt and pepper. Arrange fillets in single layer in rectangular baking dish coated with nonstick cooking spray. Top evenly with bread crumbs.
- Cook under broiler until fish flakes easily when tested with fork. Transfer to serving dish; keep warm.
- Combine yogurt, mustard, and lemon juice in a small bowl. Spoon 1 tablespoon sauce over hot fish and sprinkle pecans evenly over each fillet. Sprinkle with green onions, if desired.
Per Serving: Calories 206, Protein (g) 26, Carbohydrate (g) 8, Fat (g) 7, Calories from Fat (%) 32, Saturated Fat (g) 1, Dietary Fiber (g) 1, Cholesterol (mg) 67, Sodium (mg) 246 Diabetic Exchanges: 3 lean meat, 0.5 starch
Diabetic Exchanges: 3 lean meat, 0.5 starch Serving Suggestion: Serve with roasted vegetables and mashed potatoes.
Terrific Tidbit: To test fish for doneness, prod it with a fork at its thickest point. Properly cooked fish is opaque, has milky white juices and just begins to flake easily. Don’t overcook or it will be dry.
Easy Healthy Fish Recipes Quick Solution to Busy Night Meals
Whenever I am looking for easy trout recipes, I turn to my Gulf Coast Favorites cookbook. In Louisiana we have wonderful fresh fish, so I am always preparing easy healthy fish recipes. Nothing is better than when you have a friend that goes fishing and brings over freshly caught fish.
My Crunchy Fish with Lemon Sauce is another simple fish recipe. Fish Tacos are some of my favorite fish recipes.
Mini Food Processor Great For Chopping
Just love this mini food processor. Honestly, I only had the big Cuisinart food processor and then when I was cooking at my mom’s house, she pulled this one out. It works great and perfect for the small cutting jobs.
Chop up your pecans and green onions or seasonings easily to use for any easy healthy trout recipes.
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