Broiled Trout Recipe – Amazing Simple Pecan Trout with Dijon Sauce

Broiled Trout Recipe for easy healthy fish recipes, broiled trout recipes

Best Broiled Trout Recipe Tops Easy Healthy Fish Recipes

Are you trying to include more healthy fish recipes in your dinner menu but don’t know how to cook fish? I have great easy healthy fish recipes and my broiled trout recipe tops the list for a quick seafood dinner.  Pecan Trout with Dijon Sauce is an amazing broiled fish recipe and tops my easy trout recipes.  We should include more seafood in our diet but sometimes especially with fish, you want to know how to cook fish?   Sometimes, people find fish intimidating so I created this simple broiled fish recipe and you will be a star in your kitchen.  I think broiling is a quick preparation and I always line my pan with foil for easy clean up.  Fish  can also be pan sauteed in a skillet, whichever you prefer.



Easy Trout Recipes- Toasted Pecans and Dijon Sauce Turn Broiled Trout Recipe Into Amazing Dish

You can serve this fish without the sauce but why?  This simple Dijon sauce turns a plain broiled trout recipe in to a simple gourmet fish dish.  The quick sauce and toasted pecans is prepared in a snap and still you have an easy healthy fish recipe. You can leave off the pecans or even use sliced almonds if you wish.  I like the crunchy texture with the fish and smooth, creamy sauce. Even though the sauce is only a few ingredients, it makes such a spectacular difference. You can use the broiled trout recipe as a base and add different sauces, topping or just serve with lemon.



Pecan Trout with Dijon Sauce from Gulf Coast Favorites cookbook

Makes 6 serving

6 (4-ounce) trout fillets
Salt and pepper to taste
1/2 cup Italian bread crumbs
1/4 cup nonfat plain yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
3 tablespoons chopped pecans, toasted
1/2 cup chopped green onions, optional

1. Season filets with salt and pepper.  Arrange fillets in single layer in rectangular baking dish coated with nonstick cooking spray.  Top evenly with bread crumbs.
2. Cook under broiler until fish flakes easily when tested with fork.  Transfer to serving dish; keep warm.
3. Combine yogurt, mustard, and lemon juice in a small bowl.  Spoon 1 tablespoon sauce over hot fish and sprinkle pecans evenly over each fillet.  Sprinkle with green onions, if desired.

Nutritional information per serving: Calories 206, Protein (g) 26, Carbohydrate (g) 8, Fat (g) 7, Calories from Fat (%) 32, Saturated Fat (g) 1, Dietary Fiber (g) 1, Cholesterol (mg) 67, Sodium (mg) 246 Diabetic Exchanges: 3 lean meat, 0.5 starch Diabetic Exchanges: 3 lean meat, 0.5 starch

Serving Suggestion: Serve with roasted vegetables and mashed potatoes.

Terrific Tidbit: To test fish for doneness, prod it with a fork at its thickest point. Properly cooked fish is opaque, has milky white juices and just begins to flake easily. Don’t overcook or it will be dry.

Easy Healthy Fish Recipes Quick Solution to Busy Night Meals
Gulf Coast Favorites cookbook how to cook fishGulf Coast Favorites

Whenever I am looking for easy trout recipes, I turn to my Gulf Coast Favorites cookbook.  In Louisiana we have wonderful fresh fish, so I am always preparing easy healthy fish recipes. Nothing is better than when you have a friend that goes fishing and brings over freshly caught fish.

My Crunchy Fish with Lemon Sauce is another simple fish recipe. Fish Tacos are some of my favorite fish recipes.

Mini Food Processor Great For Chopping
Cuisinart Mini Prep Plus Food ProcessorCuisinart Mini Prep Plus Food Processor

Just love this mini food processor. Honestly, I only had the big Cuisinart food processor and then when I was cooking at my mom’s house, she pulled this one out. It works great and perfect for the small cutting jobs.

Chop up your pecans and green onions or seasonings easily to use for any easy healthy trout recipes.

    




Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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