Kids Breakfast Easy Banana Pancakes Recipe Makes Healthy Banana Breakfast!
Preparing my easy banana pancakes recipe with the kids and now my grand kids is what I call fun! And these days it’s about the kids breakfast and starting their day with a quick healthy breakfast. I include healthy easy recipes for breakfast and this Banana Pancakes from Eating Well to Fight Arthritis cookbook also is a delicious recipe for diabetic pancakes. I keep my pantry stocked and I whip up this healthy banana pancakes recipe easily. This morning Clegg, my grandson, helped me make my easy Banana Pancakes. Toss in chocolate chips on top of the pancakes , if desired. I like to serve with extra sliced bananas and you don’t need syrup.
All Ages LOVE Easy Banana Pancakes -Diabetic Pancakes Recipe
He ate at least three pancakes and that proves he is a good cook! I always make extra diabetic banana pancakes and freeze to have on hand. Pop them out of the freezer for a quick snack or breakfast anytime. I know everyone loves my Easy Banana Pancakes recipe and my Oatmeal Pancakes make another great pancake option. I have wonderful healthy banana recipes. Remember, all my recipes are about eating healthy and the recipes are easy and mainstream. I love cooking with the kids and Easy Bunny Biscuits make another fun quick and easy kid breakfast! Remember I cook trim and terrific!
Easy Banana Pancakes from Trim&TERRIFIC Eating Well to Fight Arthritis
| Prep Time 10 minutes |
| Cook Time 5 minutes |
| Servings 10 pancakes |
- 1 cup all-purpose flour
- 1/2 cup whole-wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 2 ripe bananas mashed
- 1 1/4 cups buttermilk
- 1 egg
- 1 tablespoon canola oil
- 1 tablespoon brown sugar
- 2 bananas sliced, optional
Ingredients
|
- In large bowl, whisk together both flours, baking powder, and baking soda.
- In another bowl, whisk together mashed bananas, buttermilk, egg, oil, and brown sugar and pour into dry ingredients. Mix until just combined and do not over mix.
- Heat skillet or griddle over medium heat with nonstick cooking spray. Pour 1/4 cup batter into skillet and cook until bubbles. Flip pancakes and cook other side until golden brown.
- Serve each pancake with sliced bananas, if desired.
Nutritional information per serving: Calories 124, Calories from Fat 18%, Fat 2g, Saturated Fat 0g, Cholesterol 20mg, Sodium 183mg, Carbohydrates 22g, Dietary Fiber 2g, Total Sugars 6g, Protein 4g, Dietary Exchanges: 1 1/2 starch
Terrific Tip: Don't have buttermilk — use 1 cup skim milk plus 1 tablespoon lemon juice or vinegar. Mix and let sit 3 minutes.
Nutritional Nugget: Trying using whole-wheat flour or half of each flour to boost nutrition.
Shop my Cookbooks
Leave a Reply