My easy Crawfish Dip recipe is one of my very favorite Louisiana crawfish dip recipes and crawfish appetizer recipes. Such a great party dip! I love crawfish dip recipes and best of all, I have made this healthy crawfish dip recipe forever. This is also a diabetic crawfish dip! I used to cater even before I wrote my first cookbook and this was one of my go-to most popular recipes. I had one person call my Hot Crawfish Dip a crawfish Rotel dip because it’s made with Rotel tomatoes. No matter what you call this dip, it was always popular and a guaranteed hit of the evening. It’s simple to put together and use leftovers (if you have any) served over rice for the next day’s dinner.
| Servings 16 (1/4 cup) servings |
- 2 tablespoons olive oil
- 1 cup chopped onion
- 1 teaspoon minced garlic
- 3 tablespoons all-purpose flour
- 1 (10-ounce) can diced tomatoes and green chilies
- 1 cup skim milk
- 1 teaspoon worcestershire sauce
- salt and pepper to taste
- 1 pound Louisiana crawfish tails rinsed and drained
- 1/2 cup chopped green onions
Ingredients
|
- In large nonstick skillet, heat oil and sauté onion until tender for about 5 minutes. Add garlic and flour into mixture, stirring 1 minute. Gradually add tomatoes and green chilies and milk, mixing well.
- Bring mixture to boil. Lower heat and stir 5 minutes or until mixture thickens. Add Worcestershire sauce and season to taste.
- Add crawfish and green onions and stir until heated.
Per Serving: Calories 69, Calories from fat (%) 34, Fat (g) 3, Saturated Fat (g) 1, Cholesterol (mg) 43, Sodium (mg) 122, Carbohydrate (g) 5, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 6, Diabetic Exchanges: 1/2 carbohydrate, 1 lean meat
Like My Healthy Crawfish Dip -Wait Until You Try My Other Top Healthy Cajun Recipes!
Who doesn’t love Cajun cuisine and if you have ever been to New Orleans, you know the delicious food! My goal is to give you all your favorite New Orleans recipes wherever you live! Yes, you can prepare healthy Cajun recipes easily. I even have a healthy BBQ shrimp recipe that simple to make!
Now, crawfish recipes are popular nationwide! Everyone LOVES my easy Crawfish Etouffee recipe from Gulf Coast Favorites cookbook. I have so many seafood recipes in the easy Cajun cookbook and you would never even realize my recipes are healthy. They all taste like “the real thing.” My popular Crawfish Cakes and of course, the diabetic crawfish dip are some of my favorite easy diabetic recipes!
Healthy Crawfish Recipes Are My Specialty-Just Like My Hot Crawifsh Dip Recipe
Who said Louisiana and New Orleans cuisine can’t be good for you. Did you know crawfish is healthy? I even have a New Orleans king cake made with crawfish. My new crescent roll king cake recipe is all the rage for my Crawfish king cake recipe and everyone is talking about it. I enjoy sharing my many delicious crawfish appetizer recipes pus favorite dinners like my Crawfish Fettuccine.
Popular Hot Crawfish Dip Recipe Uses Leftovers Crawfish Tails from Crawfish Boil
If you’re looking for a good way to enjoy Louisiana crawfish, this Cajun easy crawfish dip is the way to go and use leftover tails from a crawfish boil. I get so excited when someone peels the extra tails for me and then I get to use the tails in my healthy crawfish recipes. This deliciously zesty hot crawfish dip is an amazingly diverse recipe that may be used as a casual dip or served over rice for a flavor filled meal. With a light tomato white sauce and a touch of heat, this dynamic dip makes the perfect crowd pleaser.
How Can My Diabetic Crawfish Dip Reduce Diabetes with Home Cooking?
I am going to tell you a little secret! Any recipe that has shrimp in it substitute with Louisiana crawfish tails. The tails are already cooked and you can toss them in at the end of the recipe. Or even put on top a salad for extra protein or like I do with my favorite remoulade sauce. Cooking is creative and there’s so many ways to include our Louisiana favorite seafood in recipes. Best of all, I make only healthy easy recipes and you can cook without any intimidation! If you eat at home, you can reduce your risk of diabetes by 15%! So, start cooking for staying healthy. My hot crawfish dip tastes like a wonderful dip and is also a diabetic crawfish dip. Doesn’t get any better that that!
Collapsible Colanders Handy To Have and Easy Storage
LOVE THESE COLLAPSIBLE COLANDERS! In all my recipes I say to rinse and drain your crawfish tails and nothing works better than these collapsible colanders.
These collapsible colanders are easy to store and sturdy enough to do the job. I highly recommend them. I think when you are using frozen crawfish tails it is especially important to rinse and drain them.
My Louisiana Crawfish Blog Includes More Recipes Like My Healthy Crawfish Dip
Nothing is better than Louisiana crawfish season! Best of all, I make these delectable easy recipes year round and I can help you find this Louisiana favorite seafood wherever you live. You’ll find easy healthy recipes for Louisiana crawfish on my blog.
Be sure to look for Louisiana crawfish because you can taste the difference! I can’t wait for you to try these easy crawfish recipes and especially my hot crawfish dip. Best of all, remember it is a diabetic crawfish dip which sometimes is hard to find making this a simple healthy crawfish dip.
Where to Find Louisiana Crawfish Recipes To Make All My Healthy Easy Crawfish Recipes
From my Gulf Coast cookbook, this cookbook includes lots of healthy Cajun recipes. I love crawfish season to be able to purchase Louisiana crawfish tails at a good price. You can find this Louisiana favorite year round! Sometimes, ask your seafood market if they have them frozen. Here’s the best crawfish site to know where to find crawfish and information how to get it for your next crawfish boil. Plus, you’ll find some of my recipes on the site too!
SHOP: You’ll love my Louisiana southern cookbook! Start healthy cooking the easy way
Wow, I’ve got watery mouth now, lol! It’s really good to eat Crawfish. This dip are tasty even at pictures only.