Name: Taco Pasta Skillet
Prep time: 5 min
Cook time: 20 min
Yield: 12 (1-cup) servings
Ingredients: 1 3/4 pounds ground sirloin; 1 onion (chopped); 1 tablespoon minced garlic; 1 package taco seasoning (1-ounce); 1 can fire-roasted diced tomatoes (14 1/2-ounce); 1 can tomatoes and green chilies (10-ounce); 2 cups fat-free chicken broth; 12 ounces rotini pasta; 1 can black beans (drained and rinsed, 15-ounce)

Taco Pasta Skillet

Short on time but hungry? You’ll love the ease of cooking all the ingredients in one pan (yes, pasta too) for a scrumptious southwestern one-dish meal.

Prep Time 5 minutes

Cook Time 20-25 minutes

Servings 12 (1-cup) servings

Ingredients

1 3/4 pounds ground sirloin
1 onion chopped
1 tablespoon minced garlic
1 package taco seasoning 1-ounce
1 can fire-roasted diced tomatoes 14 1/2-ounce
1 can tomatoes and green chilies 10-ounce
2 cups fat-free chicken broth
12 ounces rotini pasta
1 can black beans drained and rinsed, 15-ounce

Prep Time 5 minutes

Cook Time 20-25 minutes

Servings 12 (1-cup) servings

Ingredients

1 3/4 pounds ground sirloin
1 onion chopped
1 tablespoon minced garlic
1 package taco seasoning 1-ounce
1 can fire-roasted diced tomatoes 14 1/2-ounce
1 can tomatoes and green chilies 10-ounce
2 cups fat-free chicken broth
12 ounces rotini pasta
1 can black beans drained and rinsed, 15-ounce

Instructions

In large nonstick pan, cook meat, onion and garlic until meat is done. Add taco seasoning, diced tomatoes, tomatoes and green chilies and broth; bring to a boil
Add pasta stirring to combine. Return to boil, reduce heat, cover and cook about 10-14 minutes or until pasta is done. Stir in beans and heat.

Nutritional Info

Calories 249, Calories from Fat 15%, Fat 4 g, Saturated Fat 1 g, Cholesterol 36 mg, Sodium 628 mg, Carbohydrates 32 g, Dietary Fiber 4 g, Total Sugars 3 g, Protein 21 g, Dietary Exchanges: 2 starch, 1 vegetable, 2 1/2 lean meat

Serving Suggestion: Serve with avocado, shredded cheese and red onion.