| Prep Time 10 minutes |
| Cook Time 15 minutes |
| Servings 4 burgers |
Ingredients
- 1 pound ground chicken
- 1 large egg white
- 1/3 cup dried bread crumbs
- 1 teaspoon minced garlic
- 2 teaspoons dried oregano leaves
- 1/2 cup coarsely chopped baby spinach leaves
- 1/4 cup crumbled reduced-fat feta cheese
- salt and pepper to taste
- 2 teaspoons dried oregano leaves
- 1/2 cup coarsely chopped baby spinach leaves
- 1/4 cup crumbled reduced-fat feta cheese
- salt and pepper to taste
Ingredients
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Instructions
- Preheat oven 500°F. Line baking sheet with foil.
- In large bowl, combine all ingredients and form into four patties. Cook 15 minutes or until done.
Nutritional Info
Calories 192 kcal, Calories from Fat 22%, Fat 5 g, Saturated Fat 2 g, Cholesterol 75 mg, Sodium 333 mg, Carbohydrates 8 g, Dietary Fiber 1 g, Total Sugars 1 g, Protein 28 g, Dietary Exchanges: 1/2 starch, 3 lean meat
Terrific Tip: Make ahead and freeze uncooked burgers to pull out on busy nights. For sliders, make 12 miniature patties.
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