Best Blackberry Jam Recipe for Dinner
This blackberry recipe using boneless skinless chicken breast is the perfect dish when blackberries are in season! This balsamic chicken recipe from Too Hot in the Kitchen cookbook is the best blackberry jam recipe because it infuses rich flavor of vinegar with the sweet berry notes. We are so excited to share this picture perfect delectable, even diabetic friendly dish with you as you will want this on your Summer menu asap!
Sweet & Savory Blackberry Chicken
| Servings 4 servings |
- 1 teaspoon olive oil
- 1/2 cup chopped red onion
- 1 1/2 pounds boneless skinless chicken breasts
- 1/2 teaspoon dried thyme leaves
- salt and pepper to taste
- 1 tablespoon all-purpose flour
- 1/2-3/4 cup fat-free chicken broth
- 1/2 cup seedless blackberry jam
- 2 tablespoons balsamic vinegar
Ingredients
|
- In large nonstick skillet, heat olive oil and sauté onion 5 minutes. Season chicken with thyme and season to taste. Dust with flour.
- Add chicken to pan, cooking until browned on each side, about 7-10 minutes. Add broth and continue cooking another 15 minutes.
- Add jam and balsamic vinegar, bring to boil, reduce heat, and cook chicken for another 15-20 minutes or until tender.
Calories 339 Calories from fat 15% Fat 6g Saturated Fat 1g Cholesterol 99mg Sodium 113mg Carbohydrate 31g Dietary Fiber 0g Sugars 27g Protein 40g Dietary Exchanges: 2 other carbohydrate, 5 very lean meat
Spicy Advice: The longer the chicken cooks in the sauce, the better it gets!
Cook Up This Meal With These Tools in Your Kitchen
OXO Good Grips 12-Inch Stainless-Steel Locking Tongs
Oxo Good Grips 3-piece Silicone Spatula SetSmucker’s Jam Blackberry Seedless, 18 oz
Healthy Blackberry Recipe with Boneless Skinless Chicken Breast
I often keep boneless skinless chicken breast in the freezer as it is such a great lean protein rich dinner option. This easy blackberry recipe will win fans young and old. The sultry blend of the best blackberry jam recipe and balsamic vinegar infuse the chicken with unbeatable flavors while the caramelized onions make a slightly sweet, savory sauce.
Balsamic Chicken Recipe with Blackberries from Too Hot in the Kitchen cookbook
If you are in the mood for an out of this world berry dessert, this incredible White Chocolate Blueberry Bundt Cake is also from Too Hot in the Kitchen. This is my go-to ultimate fresh blueberry dessert. I make this cake all the time for my doctor as he loves fresh berry desserts and white chocolate! Truly, this book has some extraordinary dishes if you have a sweet tooth. I would be remiss if I didn’t mention this cake as I keep these ingredients always in my pantry to make a cake to take to someone’s house for a party, gift or get well present.
What can be better than melt in your mouth white chocolate combined with summer’s finest, luscious blueberries baked in a beautiful decorative Bundt pan
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