Easy Stuffed Bell Peppers Casserole – Healthy Quick Stuffed Pepper One Dish

easy stuffed bell peppers recipe for easy stuffed bell peppers casserole
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Who Has Time To Stuff Peppers? Not Me! Try Easy Stuffed Bell Pepper Casserole

This easy stuffed bell peppers recipe will win you over!  I love stuffed peppers but I sure don’t have time to individually stuff them! So, I turned my favorite recipe into a Stuffed Bell Peppers Casserole.  Talk about good! This Stuffed Pepper Casserole recipe is from Eating Well To Fight Arthritis cookbook. This easy Stuffed Pepper Casserole has all the yummy components of the classic recipe such as ground beef, rice, and peppers.  Best of all, it is one of my healthy easy recipes for a quick dinner.  Did you know that bell peppers are full of antioxidants?

Stuffed Bell Pepper Casserole From Anti-inflammatory Recipes Chapter

EATING WELL TO FIGHT ARTHRITISEATING WELL TO FIGHT ARTHRITIS

Eating Well To Fight Arthritis includes an Anti-Inflammatory Chapter with recipes loaded with Vitamin C. Did you know bell peppers are a great source of Vitamin C and red peppers have the most Vitamin C. I love to buy an assortment of colored peppers for recipes but now I know I’m getting a bang for my buck when it comes to nutrition.

Keep Stuffed Bell Pepper Casserole  healthy with ground sirloin as your choice of meat.  Meats ending in “loin” or “round” or your leanest cuts. I said easy and instant rice keeps the recipe quick cooking. Take advantage of buying pre-chopped peppers and your job is done. Easy stuffed bell peppers casserole turns a time consuming dish into a quick favorite!




Take Advantage of Convenience Ingredients for Easy Stuffed Bell Peppers recipe

I believe in time savers in the kitchen, and I take advantage of precut ingredients.  OK, I admit coring a bell pepper is a pain and I buy strips of assorted peppers for a short cut.  A variety of colored bell peppers makes a difference and I think they add more flavor and pizzazz. As I have told you, time saver convenience items are great to help you cook easier.  With instant rice, pre-chopped peppers, this easy Stuffed Bell Peppers Casserole whips up quickly for a delicious healthy dinner.

Pyrex Basics 3 Quart Glass Oblong Baking Dish with Red Plastic Lid - 9 inch x 13 Inch by PyrexPyrex Basics 3 Quart Glass Oblong Baking Dish Holly Clegg's trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMSEATING WELL TO FIGHT ARTHRITIS:Ninja Express Chop (NJ110GR)Ninja Express Chop (NJ110GR)

Stuffed Pepper Bake from Eating Well To Fight Arthritis

Who has time to stuff peppers? That’s why I love my stuffed bell pepper casserole because this healthy easy recipe includes all the components and essence of a stuffed pepper combined in a simple, colorful, delectable dish. Wact

Makes 8 (1-cup) servingseasy stuffed bell peppers casserole

1 pound ground sirloin
1/2 cup chopped onion
1 1/2 cups chopped red, green and yellow peppers
1 teaspoon minced garlic
Salt and pepper to taste
1 (14 1/2-ounce) can fired-roasted diced tomatoes
1 1/2 cups instant rice, uncooked (try brown rice)
1 tablespoon Worcestershire sauce
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
1 1/3 cups shredded reduced-fat sharp Cheddar cheese, divided
1 (15-ounce) can tomato sauce

1. Preheat oven 375°F. Coat 13x9x2-inch baking dish with nonstick cooking spray.
2. In large nonstick skillet, cook meat, onion, peppers and garlic 7-10 minutes or until meat browned. Drain excess fat and  season to taste. Stir in tomatoes, uncooked rice, Worcestershire sauce, basil and oregano.
3. Remove from heat, add 2/3 cup cheese, stirring to combine. Transfer to prepared dish. Spread with tomato sauce. Bake 20-25 minutes, uncovered, or until rice cooked. Sprinkle with remaining cheese and return to oven 5 minutes or until cheese melted.

Terrific Tidbit: Use no-salt tomato sauce to lower sodium.

Nutrition Nugget: Move over orange juice.  1 cup of bell pepper provides 200% of your daily recommendation of vitamin C.

Nutritional info per serving: Calories 230, Calories from Fat 27%, Fat 7g, Saturated Fat 3g, Cholesterol 42mg, Sodium 632mg, Carbohydrates 21g, Dietary Fiber 2g, Total Sugars 4g, Protein 20g, Dietary Exchanges: 1 starch, 1 vegetable, 2 1/2 lean meat

LOVE Recipes with Peppers

Try this Shrimp and Peppers over Cheese Grits from Eating Well To Fight Arthritis for another nutrient-rich, anti-inflammatory bell pepper recipe. These are great arthritis diet recipes that will quickly become some of your favorites. In fact, I will be making the Shrimp and Peppers over Cheese Grits on my upcoming The 700 Club, CBN appearance! 

GET MY EASY HEALTHY COOKBOOKS-START WITH HEALTHY COOKING TODAY!

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Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
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