| Servings 6 servings |
Ingredients
- 1 pound ground sirloin
- 1 onion chopped
- 1 teaspoon minced garlic
- 1 can tomato sauce 15-ounce
- 1 can chopped tomatoes 141/2-ounce
- 4 cups water
- salt and pepper to taste
- 1 tablespoon worcestershire sauce
- 1 bay leaf
- 1 cup sliced peeled carrots
- 11/2 cups frozen corn
- 1/3 cup rice
Ingredients
|
Instructions
- In large pot, cook meat, onion, and garlic until meat is done. Drain excess liquid.
- Add tomato sauce, tomatoes, water, salt and pepper, Worcestershire sauce, bay leaf, and carrots. Bring to boil, reduce heat, cook 10 minutes.
- Add corn and rice, continue cooking over a medium heat until rice is done and carrots are tender, 30 - 40 minutes. Add more water if too thick.
Nutritional Info
Calories 212, Protein (g) 19, Carbohydrate (g) 29, Fat (g) 4, Calories from Fat (%) 15, Saturated Fat (g) 1, Dietary Fiber (g) 3, Cholesterol (mg) 40, Sodium (mg) 590, Diabetic Exchanges: 2 lean meat, 11/2 starch, 11/2 vegetable
Nutrition Nugget: Corn, carrots, and tomatoes provide vitamin C, while the tomatoes and carrots are an excellent source of vitamin A.
Leave a Reply