Servings |
Ingredients
- 1 pound ground sirloin
- 1/3 cup finely chopped red onion
- 1/3 cup barbecue sauce
- 1/2 cup frozen corn thawed
- 1 10-ounce can flaky biscuits
- 1/2 cup shredded reduced-fat sharp Cheddar cheese
Ingredients
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Instructions
- Preheat oven 400°F. In medium nonstick skillet, cook meat and red onion over medium heat, about 5 minutes or until meat is done. Drain excess fat. Remove from heat and add barbecue sauce and corn, mixing well.
- Divide each biscuit in half by pulling apart layers. Press each half into nonstick muffin tins coated with nonstick cooking spray. Divide meat evenly into prepared muffin tins. 3. Bake 10 minutes and remove from oven, sprinkle with cheese. Return to oven for one minute or until cheese melts.
Nutritional Info
Nutrition information per serving: Calories 74, Protein 6 g, Carbohydrate 7 g, Fat 2 g, Calories from Fat 28%, Saturated Fat 1 g, Dietary Fiber 0 g, Cholesterol 13 mg, Sodium 146 mg, Diabetic Exchanges: 1 very lean meat, 0.5 starch
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