Servings |
Ingredients
- 1 onion finely chopped
- 1/2 cup ketchup
- 2 tablespoons lemon juice
- 1 tablespoon worcestershire sauce
- 1/3 cup mango chutney
Ingredients
|
Instructions
- In small pot coated with nonstick cooking spray, sauté onion until tender. Add remaining ingredients, cooking over low heat 10 minutes.
Nutritional Info
Per Serving: Calories 259, Calories from Fat 37%, Fat 10g, Saturated Fat 4g, Cholesterol 95mg, Sodium 243mg, Carbohydrates 9g, Dietary Fiber 1g, Total Sugars 7g, Protein 31g, Dietary Exchanges: 1/2 other carbohydrate, 4 lean meat
Terrific Tip: Cook in crock pot on low 8 hours.
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