Servings 6 servings |
Ingredients
- 2 cups diced skinless rotisserie chicken breast
- 1 cup edamame cooked according to package directions
- 1/2 cup chopped sun-dried tomatoes reconstituted
- 1 bunch green onions chopped
- 1 cucumber peeled and chopped
- 1/4 cup chopped fresh mint leaves or 1 tablespoon dried mint
- 2 teaspoons dried dill weed leaves
- 3 tablespoons apple cider or any vinegar
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 3 cups packed baby spinach leaves
- 1/3 cup crumbled reduced-fat feta cheese
Ingredients
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Instructions
- In large bowl, combine chicken, edamame, sun-dried tomatoes, green onion, cucumber, mint, and dill, mixing well.
- In small bowl, whisk together vinegar, lemon juice, and olive oil. Toss with spinach and feta and divide mixture evenly among individual plates. Top with chicken mixture.
Nutritional Info
Per Serving: Calories 204 Calories from fat 37% Fat 8g Saturated Fat 2g Cholesterol 45mg Sodium 452mg Carbohydrate 12g Dietary Fiber 4g Sugars 5g Protein 20g Dietary Exchanges: 2 vegetable, 2 1/2 lean meat
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