What to Eat When Not Feeling Well?
When not feeling well, protein-rich foods such as this Simple Baked Chicken recipe from Eating Well Through Cancer cookbook, can help keep up your nutrition when not in the mood for anything else. This recipe is easy to eat and comforting for a chemotherapy diet. Not all treatments will cause nausea, vomiting or loss of appetite, but often weight loss is a side effect of chemotherapy; which can be a serious problem for patients undergoing chemotherapy and/or radiation therapy. It has been proven that cancer patients who maintain their weight and maintain a good nutritional state tend to have fewer complications from chemotherapy, radiation therapy or surgery.
Day of Chemotherapy Diet – Simple Baked Chicken Recipe
People with cancer often need more protein which helps to ensure growth, repair body tissue, and maintain a healthy immune system. Following surgery, chemotherapy, and radiation therapy, additional protein is usually needed to heal tissues and to help prevent infection. Diabetic and freezer friendly, this Simple Baked Chicken is a soothing home-cooked protein rich meal. Feel free to add more seasoning as needed if you are experiencing taste changes.
Simple Baked Chicken from Eating Well Through Cancer cookbook
Tender chicken with gravy (tastes like chicken soup) makes a very comforting flavorsome meal, and be sure to serve with rice to soak up the last drop of gravy. Comforting during the time you need a food easy to tolerate for a chemotherapy diet. From the Day of Chemo Chapter.
Makes 6 servings
PREP TIME 15 minutes
COOK TIME 1 hour
1 1/2 pounds chicken breast tenders
1/4 cup biscuit baking mix
1 tablespoon olive oil
1 teaspoon minced garlic
1 tablespoon all-purpose flour
1 (16-ounce) can low-sodium fat-free chicken broth
1. Preheat oven 375°F. Coat 3-quart oblong baking dish with nonstick cooking spray.
2. Coat chicken in baking mix and place in prepared dish. Bake 40 minutes.
3. In small nonstick pot combine oil and garlic, and add flour. Whisk in chicken broth, bring to boil, and cook until slightly thickened. Pour over chicken, cover with foil, and continue baking another 20-30 minutes, or until chicken is done.
Nutritional information per serving:
Calories 173 kcal, Calories from Fat 30%, Fat 6 g, Saturated Fat 1 g, Cholesterol 73 mg, Sodium 197 mg, Carbohydrates 3 g, Dietary Fiber 0 g, Total Sugars 0 g, Protein 25 g, Dietary Exchanges: 3 lean meat
Find more cancer recipes on my blog while going through cancer.
For more information, visit www.hollyclegg.com or The Healthy Cooking Blog for more recipes and tips.
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