Sweet Potato Salad Recipes Good to Eat and Good For You
Sweet Potato Salad recipes might be different than your classic sweet potato salad but they are SO MUCH BETTER! Especially this sweet potato salad packed with nutrition and so much flavor. Who would think you’re eating healthy and enjoying potato salad? I think I have made this cold sweet potato salad more than any other summer potato salad recipe. There’s not any better potato salad recipe because every time I make this Southwestern Sweet Potato Salad from my arthritis cookbook. T
Most Popuar Potato Salad Recipe
People rave about this recipe and I ALWAYS get recipe requests. Best of all this is healthy cooking and that means you are eating healthy! This yummy sweet potato recipe is from my easy arthritis cookbook, Southwestern Sweet Potato Salad is one of everyone’s favorites. This roasted sweet potato recipe is in my cookbook, Eating Well To Fight Arthritis in the Anti-Inflammatory Chapter. In this cookbook you will find easy, healthy recipes packed full of great ingredients that help fight inflammation. Diabetic-Friendly and Gluten-free, no barbecue would be complete without a sweet potato salad! This summer try a trendy twist to some of your traditional favorites.
My Southwestern Sweet Potato Salad is BEST of Sweet Potato Salad Recipes
Potato Salad is a must for the menu! Forget the mayo and try this delicious, healthy potato salad version. Southwestern Sweet Potato Salad. One of the best sweet potato salad recipes, it begins with rich roasted sweet tomatoes. The southwestern ingredients and seasoning give this recipe a colorful explosion of flavors. Roasting sweet potatoes brings out an intense flavor. Always line the pan with foil for easy clean up!
Now You Can Watch Me Make this Delicious Southwestner Sweet Poato Salad
Make this healthy sweet potato salad recipe at your next BBQ and stay healthier
This recipe goes with whatever barbecue you throw on the pit. Start cooking trim & terrific with me this summer and enjoy all my sensational easy recipes!!! Don’t tell anyone how easy and healthy all the recipes are. It’s our secret!
Southwestern Sweet Potato Salad from Eating Well to Fight Arthritis
Makes 12 (1/2-cup) servings
6 cups peeled sweet potato chunks (about 2 1/2 pounds)
Salt and pepper to taste
3 tablespoons olive oil, divided
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
2/3 cup frozen corn, thawed
2/3 cup black beans, drained and rinsed
1/4 cup chopped cilantro
3 tablespoons lime juice
1 teaspoon minced garlic
1 tablespoon jarred jalapeno slices
1. Preheat oven 425°F. Coat foil lined baking sheet with nonstick cooking spray.
2. On prepared pan, toss together sweet potatoes, salt and pepper and 1 tablespoon olive oil. Roast about 30 minutes or until potatoes are crisp. Cool.
3. In large bowl, combine sweet potatoes, red bell pepper, red onion, corn, black beans and cilantro.
4. In blender, puree lime juice, garlic, jalapeno and remaining 2 tablespoons olive oil. Toss with potato mixture and serve.
Nutritional information per serving:
Calories 113 Calories from fat 28% Fat 4g Saturated Fat 0g Cholesterol 0mg Sodium 99mg Carbohydrate 19g Dietary Fiber 3g Sugars 4g Protein 2g Dietary Exchanges: 1 1/2 starch, 1/2 fat
Here’s more information and recipes in easy arthritis cookbook
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.