Sweet Potato Salad Recipes for Southwestern Roasted Sweet Potato Salad-No Mayo

sweet potato salad recipes with my southwestern sweet potato salad

 Sweet Potato Salad Recipes Good to Eat and Good For You

Sweet Potato Salad recipes might be different than your classic sweet potato salad but they are SO MUCH BETTER! Especially this sweet potato salad packed with nutrition and so much flavor. Who would think you’re eating healthy and enjoying potato salad?  I think I have made this cold sweet potato salad more than any other summer potato salad recipe.  There’s not any better potato salad recipe because every time I make this Southwestern Sweet Potato Salad from my arthritis cookbook. 


 Holly Clegg’s trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMS Holly Clegg’s trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy Recipes Vremi 3 Piece Baking Sheets Nonstick Set – Professional Non Stick Sheet Pan Set for Baking – Carbon Steel Baking Pans Cookie Sheets with Red Silicone Handles – has Quarter and Half Sheet Pans

Most Popular Potato Salad Recipe

People rave about this recipe and I ALWAYS get recipe requests. Best of all this is healthy cooking and that means you are eating healthy! This yummy sweet potato recipe is from my easy arthritis cookbook, Southwestern Sweet Potato Salad is one of everyone’s favorites.  This roasted sweet potato recipe is in my cookbook, Eating Well To Fight Arthritis in the Anti-Inflammatory Chapter.  In this cookbook you will find easy, healthy recipes packed full of great ingredients that help fight inflammation. Diabetic-Friendly and Gluten-free, no barbecue would be complete without a sweet potato salad!  This summer try a trendy twist to some of your traditional favorites.

My Southwestern Sweet Potato Salad is BEST of Sweet Potato Salad Recipes

Holly Clegg's trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMSHolly Clegg’s trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMS

Potato Salad is a must for the menu! Forget the mayo and try this delicious, healthy potato salad version. Southwestern Sweet Potato Salad. One of the best sweet potato salad recipes, it begins with rich roasted sweet tomatoes. The southwestern ingredients and seasoning give this recipe a colorful explosion of flavors. Roasting sweet potatoes brings out an intense flavor.

My favorite clean up tip is to always line the pan with foil for easy clean up! I try to give you tons of tips with all my healthy easy recipes.  You’ll find these arthritis-diet recipes are about eating healthy, that;s it!  Here’s more information and recipes in my easy arthritis cookbook


Now You Can Watch Me Make this Delicious Southwestner Sweet Poato Salad

Make this healthy sweet potato salad recipe at your next BBQ and stay healthier

This recipe goes with whatever barbecue you throw on the pit. Start cooking trim & terrific with me this summer and enjoy all my sensational easy recipes!!!  Don’t tell anyone how easy and healthy all the recipes are. It’s our secret!  Here’s more information and recipes in easy arthritis cookbook

Southwestern Sweet Potato Salad from Eating Well to Fight Arthritis

Makes 12 (1/2-cup) servings

6 cups peeled sweet potato chunks (about 2 1/2 pounds)
Salt and pepper to taste
3 tablespoons olive oil, divided
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
2/3 cup frozen corn, thawed
2/3 cup black beans, drained and rinsed
1/4 cup chopped cilantro
3 tablespoons lime juice
1 teaspoon minced garlic
1 tablespoon jarred jalapeno slices

1. Preheat oven 425°F. Coat foil lined baking sheet with nonstick cooking spray.
2. On prepared pan, toss together sweet potatoes, salt and pepper and 1 tablespoon olive oil. Roast about 30 minutes or until potatoes are crisp. Cool.
3. In large bowl, combine sweet potatoes, red bell pepper, red onion, corn, black beans and cilantro.
4. In blender, puree lime juice, garlic, jalapeno and remaining 2 tablespoons olive oil. Toss with potato mixture and serve.

Nutritional information per serving:
Calories 113 Calories from fat 28% Fat 4g Saturated Fat 0g Cholesterol 0mg Sodium 99mg Carbohydrate 19g Dietary Fiber 3g Sugars 4g Protein 2g Dietary Exchanges: 1 1/2 starch, 1/2 fat

Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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