White Chicken Chili Recipe SOUPER Bowl Time + Diabetic Friendly!

white chicken chili recipe

White Chicken Chili recipe perfect for SOUPER BOWL Party!

Whether it is Super Bowl Sunday or the cold month of January, soup is high on the menu list. Nothing is more comforting than a fire in the fireplace (I love my gas logs with my remote) and warm, hearty soup simmering on the stove. This white chicken chili recipe has a fantastic flavor and is only about 10 ingredients.  Soups are great as you can make them ahead of time, they grow with the group, and the longer they sit, the better they get!

Freeze soups for another quick meal on a cold, miserable day.

  • Cool and then pour into airtight containers, leaving room for expansion.
  • Zip lock freezer bags are a great storage method as they stack easily in the freezer.
  • Take out the night before using, thaw in the refrigerator, and reheat.


Super Bowl Party

The Super Bowl (February 1) game is one of the most anticipated and widely viewed sporting events of the year. People bet on everything from who wins the coin toss to who ultimately wins the game, but the only sure bet is everyone is always ready to eat. The key to enjoying your party is to prepare recipes like my white chicken chili recipe that can be made ahead of time and don’t require much attention to serve. So, have a “Souper Bowl Party!!” Prepare two or more varieties of soups. (Many soups can be made ahead and frozen; they even are better). Just place the pots of soup on a low heat on your stove and surround with mugs. Have a few appetizers and desserts scattered around for food game grazing. A large container iced down with assorted cold drinks is perfect for added self-serve convenience. With these entertaining suggestions, your time in the kitchen will be minimal and your place in front of the television (for the game or commercials) will be safe.

Two Favorite Soups:  Gumbo and ChiliWhite Chicken Chili Recipe and Chicken and Sausage Gumbo

When we talk about soup in Louisiana, gumbo tops the list. My Chicken and Sausage Gumbo from my Gulf Coast Favorites book is simple and has my tips for the perfect roux. My favorite White Chicken chili recipe is my Wonderful White Chili from Eating Well to Fight Arthritis and it’s the perfect comfort food to please a variety of tastes. An easy crowd pleaser and perfect for entertaining!




Wonderful White Chili  (diabetic friendly) from Eating Well to Fight Arthritis

Love this recipe for white chicken chili that starts with ground chicken (ground turkey may be used) A satisfying warm bowl of chili with minimal preparation and maximum taste—a definite go-to chili recipe.

Makes 8 (1-cup) servings

1 pound ground chicken
1 onion, chopped
1 teaspoon minced garlic
1 (16-ounce) can white navy beans, rinsed and drained
2 (14-1/2-ounce) can low sodium fat-free chicken broth
1 (4-ounce) can diced green chilies
2 cups frozen corn
1 teaspoon ground cumin
2 teaspoons chili powder

1. In large nonstick pot, cook chicken, onion, and garlic until chicken is done. Add remaining ingredients and bring to boil. Reduce heat and cook, covered 15 minutes, until heated through.

Nutritional information: Calories 183 kcal, Calories from Fat 11%, Fat 2g, Saturated Fat 0g, Cholesterol 36white chicken chili recipe or quick chilimg, Sodium 378mg, Carbohydrates 24g, Dietary Fiber 5g, Total Sugars 4g, Protein 18g, Dietary Exchanges: 1 1/2 starch, 2 lean meat

More easy, healthy soup recipes

If you like this chili recipe, you’ll love my Easy Chili! from KITCHEN 101
 



Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy, healthy and practical recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She has consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit www.hollyclegg.com or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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