Quick Easy Vegetable Soup Recipe For Cancer Patients, Caregivers and Family!
My Quick Easy Vegetable Soup recipe for cancer patients from Eating Well Through Cancer makes the perfect crowd-pleasing vegetarian option for your family. Loaded with vegetables and light on fat, this healthy easy recipe for vegetable soup fills everyone up without weighting them down. It’s perfect for nights when you want a nutritious meal on the table and don’t feel like cooking. Or, sometimes you don’t have the time to cook. This quick easy vegetable soup freezes well. Make extra soup to freeze and use on another cold night. Cold weather seems to go hand and hand with cold and flu season. Aside from washing your hands and stocking up on Vitamin C, there’s nothing like a warm bowl of soup to fight away the chills. This simple homemade vegetable soup recipe for cancer patients and families makes one of the best tasting homemade vegetable soup recipes.
Cut Down Prep Time with my Quick Easy Vegetable Soup Recipe
How do you make a quick easy vegetable soup? I cut down prep time with convenience items and keep the recipe flavorful. Sometimes you don’t feel like cooking and want homemade soup. I used canned broth, canned tomatoes, canned corn and frozen vegetables and this soup comes together quickly. Also, you add rice directly to the soup and this soup recipe makes a one-pot vegetarian meal. Best of all, you get the warm soothing flavors of an old fashioned vegetable soup without the effort! This homemade easy vegetables soup is a diabetic vegetable soup and gluten-free. This vegetable soup recipe for cancer patients became our family favorite.
Quick Easy Vegetable Soup Recipe For Cancer Patients High in Fiber
Sometimes nothing beats the comfort food of a quick easy vegetable soup. Nutrition is also important and this soup has lots of healthy ingredients. This homemade vegetable soup includes 5 grams of fiber. Fiber is important in your daily diet. I love the fact you get fiber and nutrition in one delicious one-pot meal. Plus, this recipe whips up so fast!
Quick Veggie Soup from Eating Well Through Cancer cookbook (Spanish edition- Alimentándose bien durante el cancer)
Here’s my speedy recipe for vegetable soup using frozen and canned ingredients for quick dinner. Great comforting vegetable soup recipe for cancer patients. Also, this is a gluten-free and diabetic vegetable soup.
1/2 cup chopped onion
1 teaspoon minced garlic
3 cups low-sodium fat-free vegetable broth or chicken broth
1 (16-ounce) bag frozen mixed vegetables
1 (14 3/4-ounce) can cream-style corn
1 (14-ounce) can chopped fire-roasted tomatoes
1 tablespoon Worcestershire sauce
1/4 cup rice
Salt and pepper to taste
1. In large nonstick pot coated with nonstick cooking spray, sauté onion and garlic until tender, about 5 minutes.
2. Add broth, frozen vegetables, cream-style corn, tomatoes and Worcestershire sauce. Bring to boil. Add rice and reduce heat; cook 15 minutes and season to taste.
Nutritional information per serving:
Calories 158 kcal, Calories from Fat 5%, Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 464 mg, Carbohydrates 35 g, Dietary Fiber 5 g, Total Sugars 10 g, Protein 4 g, Dietary Exchanges: 2 starch, 1 vegetable
Terrific Tip: Add extra leftover vegetables to the recipe and make the recipe include your favorite vegetables.
Nutrition Nugget: Use brown rice instead of white rice and you throw in more fiber. Little changes make a difference in nutrition.
My Recipes for Cancer Patients and Caregivers Feed the Family!
Check out more cancer recipes for cancer patients. This Quick Potato Soup from Eating Well Through Cancer has always been one of the most popular soups because you don’t have to peel potatoes! Best of all, all my soup recipes for cancer patients feed everyone in your family. I promise healthy EASY recipes. See you in the kitchen.
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
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