Dole Pineapple Juice Makes Delicious Summer Recipes
I have always loved Dole products and was delighted to work with them to highlight their delicious Dole pineapple juice in these Trim and Terrific recipes. From Pina Coladas to Mai Tai’s, even Bahama Mamas – tropical summer cocktails usually come to mind when you think of Dole pineapple juice. Of course, you can always drink a glass of pineapple juice, as this “king of fruit” is full of B vitamins, manganese, copper, potassium, beta-carotene, folic acid and immune boosting vitamin C. However, there is so much more to the fruity juice than a drink!
Dole pineapple juice is the perfect zesty ingredient in many of your favorite recipes.
From savory to sweet, if you are looking for a tangy, sweet marinade for chicken, beef or pork, try a simple combination of pineapple juice
| Servings 8 (1 cup) servings |
- 3 cups cooked diced skinless chicken breasts (rotisserie)
- 1 cup red grapes cut in half
- 1 cups can Dole pineapple chunks drained or 2fresh pineapple chunks, 15-ounce
- 1 bunch green onions chopped
- 1/3 cup pecan halves toasted
- 1/2 cup chopped celery
- 2 cups chopped kale
- Pineapple Vinaigrette recipe follows
Ingredients
|
- In large bowl, combine all ingredients and toss with Pineapple Vinaigrette (see recipe).
| Servings 3/4 cup |
- 2 teaspoons dijon mustard
- salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup Dole pineapple juice
- 1 tablespoon honey
Ingredients
|
- In bowl, whisk together all ingredients.
Per Serving: Calories 199 kcal, Calories from Fat 39%, Fat 9 g, Saturated Fat 1 g, Cholesterol 47 mg, Sodium 222 mg, Carbohydrates 14 g, Dietary Fiber 2 g, Total Sugars 11 g, Protein 17 g, Dietary Exchanges: 1 fruit, 2 1/2 lean meat
Nutrition Nugget: Cabbage is an excellent source of vitamin K which is essential in bone health, helping keep calcium in the bones.
| Servings 6 (1 cup) servings |
- 1 Dole pineapple chunks drained, 15-ounce
- 1 cans sliced peaches drained, 15-ounce
- 2 cups pineapple Greek nonfat or low fat yogurt
- 2 cups Dole pineapple juice
- 1 tablespoon almond extract
Ingredients
|
- In blender or food processor blend pineapple chunks and peaches until smooth. Add remaining ingredients, mixing until creamy and smooth. Refrigerate until serving.
Per Serving: Calories 181 kcal, Fat 1 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 42 mg, Carbohydrates 34 g, Dietary Fiber 1 g, Total Sugars 30 g, Protein 6 g, Dietary Exchanges: 1 ½ fruit, 1 low fat milk
| Servings 5 (1 cup) servings |
- 1 2/3 cups Dole pineapple juice divided
- 1 1/3 cups couscous or pearl couscous
- 1/3 cup chopped red onion
- 1/2 cup edamame
- 1/2 cup fresh Dole pineapple chunks
- 1 cup coarsely chopped baby spinach
- 2 tablespoons chopped fresh mint leaves
- 1 tablespoon olive oil
- salt to taste
Ingredients
|
- In medium pot, bring 1 1/3 cups pineapple juice to a boil. Stir in couscous, cover, let stand 5–7 minutes. Transfer to large bowl, fluff with fork. Add red onion, edamame, pineapple, spinach, and mint, mixing well.
- In small bowl, whisk together remaining 1/3 cup pineapple juice and olive oil. Pour over couscous, toss together. Serve at room temperature or chilled.
Per Serving: Calories 277 kcal, Fat 4 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 16 mg, Carbohydrates 51 g, Dietary Fiber 4 g, Total Sugars 11 g, Protein 8 g, Dietary Exchanges: 2 ½ starch, 1 fruit
Cool Pineapple Coleslaw
| Servings 10 (1/2 cup) servings |
- 4 cups shredded cabbage bag coleslaw
- 1 bunch green onions chopped
- 1/2 cup chopped red onion
- 1 cucumber peeled and chopped
- 1 1/2 cups fresh pineapple chunks
- 1/2 cup Dole pineapple juice
- 2 tablespoons cider or seasoned rice vinegar
- 2 tablespoons olive oil
Ingredients
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- In large bowl, combine cole slaw, green onions, red onion, and cucumber. In small bowl, whisk together pineapple juice, vinegar and oil; pour over slaw and mix. Season to taste
Per Serving: Calories 71 kcal, Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 15 mg, Carbohydrates 11 g, Dietary Fiber 2 g, Total Sugars 8 g, Protein 0 g, Dietary Exchanges: ½ fruit, 1 vegetable, ½ fat
| Servings 16 servings |
- 1 box yellow cake mix 18.25-ounce
- 1 1/4 cup Dole pineapple juice
- 1/3 cup canola oil
- 1 container nonfat or light pineapple Greek yogurt 6-ounce
- 1 can Dole crushed pineapple drained, 8-ounce
- 2 eggs
Ingredients
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- Preheat oven 350°F. Coat Bundt pan with nonstick cooking spray.
- In mixing bowl, beat together all ingredients; mixing until well blended.
- Pour batter into prepared pan. Bake 35-40 minutes or until center of cake bounces back when touched. Let sit 5 minutes and invert to serving plate.
Per Serving: Calories 197 kcal, Fat 6 g, Saturated Fat 1 g, Cholesterol 24 mg, Sodium 250 mg, Carbohydrates 32 g, Dietary Fiber 0 g, Total Sugars 19 g, Protein 3 g, Dietary Exchanges: 2 other carbohydrates, 1 fat
Pineapple Parfait
| Servings 10 servings |
- 1/4 cup cornstarch
- 3/4 cup sugar
- 2 cups Dole pineapple juice
- 4 ounces reduced-fat cream cheese
- 1 Dole can crushed pineapple drained, 8-ounce
- 1 container fat-free frozen whipped topping thawed, divided, 8-ounce
- 1 commerically bought angel food cake cut into squares
Ingredients
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- In medium pot, mix cornstarch and sugar. Gradually add pineapple juice, stirring to mix. Bring to a boil over medium heat, stirring constantly, cooking until thickened, 5-7 minutes. Transfer custard to a large bowl, cover, and refrigerate until chilled.
- Divide custard in half; using a fork or whisk, blend half the custard with cream cheese. Stir in crushed pineapple. Fold half container of whipped topping into pineapple custard mixture; set aside.
- In large glass bowl, place layer of angel food cake. Next, spread with half the plain pineapple custard, and then pineapple cream cheese filling. Repeat layers starting with angel food cake. Top with remaining whipped topping.
Per Serving: Calories 286 kcal, Fat 2 g, Saturated Fat 2 g, Cholesterol 8 mg, Sodium 177 mg, Carbohydrates 59 g, Dietary Fiber 1 g, Total Sugars 42 g, Protein 4 g, Dietary Exchanges: 4 other carbohydrate
Visit my website for more summer yummy recipes and visit Dole for more pineapple juice information.
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